The Multigrain Myth: Why “Healthy” Might Be Causing Your Inflammation

We’ve all been told that multigrain products are a better choice—but are they really? In this myth-busting episode, we dive into why those seemingly healthy multigrain breads, cereals, and snacks could be contributing to your inflammation.

Here’s the truth: when a product is packed with multiple grains and ingredients, there’s a higher chance that your body may react negatively to one or more of them. The result? Bloating, headaches, body aches, and stubborn weight gain.

Tune in as we break down:

• How ingredient overload can trigger inflammation.
• Why simplicity in your food choices could be the key to feeling better.
• What to look out for on labels and how to identify your own “friendly foods.” 

If you’ve been reaching for multigrain options thinking they’re the healthiest choice, this episode might change your mind—and your grocery list. Don’t miss it!

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SheForce Podcast Producer: Jeni Dawn Designs