Exercise Myths Busted – Why More Isn't Always Better

In this episode, we dive deep into the pervasive belief that more exercise is always better. We'll debunk common misconceptions and explore why quality, not quantity, is key to maintaining a healthy and sustainable fitness routine as we grow older.

Tune in to discover:

• The Truth About Exercise Intensity: Why pushing harder and longer isn't always the answer and can sometimes be counterproductive.
• Optimal Workout Strategies: Tailored exercise plans that focus on variety.
• Aging and Fitness: How our bodies change with age and what that means for our exercise routines.
• Practical Tips: Learn how to incorporate balanced and effective exercise into your life, ensuring you stay active, energized, and injury-free.

Whether you're an exercise enthusiast or just getting started, this episode will provide you with valuable insights and actionable advice to optimize your fitness journey.

Don't miss this myth-busting episode – tune in now and discover why less can truly be more when it comes to exercise!

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SheForce Podcast Producer: Jeni Dawn Designs