Metabolism Myths: Aging, Weight Loss, and What Really Works

In this episode, we're breaking down some of the biggest myths around metabolism, aging, and weight loss. Have you been told that a slower metabolism is inevitable with age or that weight gain is just something you have to accept? Think again! We’ll explore the truth behind these common beliefs and uncover how lifestyle and food choices can actually keep your metabolism thriving, even in midlife and beyond. Tune in to learn science-backed strategies to support your body, tips for sustainable weight management, and a refreshing approach to staying healthy and energized—at any age. 

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